While other exercise programs can cause you feeling frustrated and confused about what diet you should follow for maximum results, the Hammer & Chisel workout program includes portion color containers so you are eating the exact right amount for maximum weight loss benefits.
What is the Hammer and Chisel Workout Program?
This is a diet and exercise program that you complete over the course of 60 days. This program focuses on a new principle called “SSP Training” which stands for Stabilization, Strength and Power. This means that the workout dvds will take you through a series of exercises in which you will do intense strength training to quickly build muscle and sculpt your entire body in the shortest amount of time possible. Hammer and Chisel contains 12 intense workouts that combine strength training with cardio and interval training.
“Hammer” is the nickname for trainer Sagi. His workouts include “Hammer Plyometrics” which is a training workout that focuses on a variety of speed jumping movements. Additionally, “Total Body Hammer”, another workout that takes you through a variety of strength training sets to build your strength and muscles.
“Chisel” is trainer Autumn and she stars in workouts such as “Iso Strength Chisel”. This is a workout that uses resistance to help burn calories and tone your body. There is also “Chisel Cardio”, a full body cardio workout to burn fat and calories.
How do the Portion Control Containers Work?
In this workout program, you get seven different portion control containers. These will help you monitor your food intake and make sure you aren’t over-eating. Each container is a different color and each color belongs to a different food group. For example, if you need to eat 1200-1400 calories to lose weight, you will eat a certain number of containers each day to meet that 1200 calorie need.
Each container stands for a different food group. The yellow container is for carbohydrates, the red container is for proteins, green for vegetables, purple for fruits, orange for fats and the blues are for seeds and dressings.
The Hammer and Chisel program includes both the containers and a complete guide. This will teach you how many calories you need depending on your body type and weight.
Exercise and Diet Program Summary:
As a huge fan of the 21 day fix, I was extremely excited to try this new program. If you want to take your workouts to the next level and commit to a program that will give you amazing weight loss results, I highly recommend this program. It is also an excellent program for both men and women (as you can see by both the personal trainers). This is a great program to do with your partner or friend and commit to getting in shape for 2016.