If you’re like me, you love munching on something crunchy while relaxing at home in front of a movie or TV series marathon! The problem is that normally, people eat chips, popcorn and other high carb snacks by the bucket load. If you’ve ever been to my house over the holidays, you’d think we were running a convenience store! But with spring coming up, it’s time to eat HEALTHY and enjoy some low-carbs snacks. My 21 day fix approved honey mustard dressing or dip is the perfect thing to chow down on while enjoying your weekend nights in!
You can use this dip as a salad dressing or as a veggie dip. The consistency is good for either. If you’re wanting it to be a bit thicker, add more Greek yogurt or thick mustard. Now, I have omitted honey because of the high calorie/sugar content. We will use sweetener as a substitute. If you refuse to have the dip without honey, there isn’t much harm in adding 2 tablespoons providing you won’t eat the whole dip in one sitting.
But with the sweetener, you can feel free to have the entire bowl to yourself as it equals only 2 red containers (protein). It doesn’t use any oil or added sugar, so it doesn’t count as your orange containers or use any teaspoons. That means, the more dip the merrier! Check out our other salad dressing dip recipes by clicking here.
Note: This honey mustard dressing is very tangy! Use less mustard if you aren’t a fan of the strong Djon mustard taste like I am!
Ingredients
- 1.5 red containers of Low or Non-Fat Plain Greek Yogurt
- 3-4 Tablespoons of Dijon mustard (to taste)
- 2 Tablespoons of lemon juice
- 1/2 tsp of salt
- 1/2 tsp of garlic powder
- 1/3 tsp of freshly ground black pepper
- Sweetener to taste (I used 1 teaspoon of liquid sweetener)
Instructions
- Mix all ingredients together.
- If you prefer a thicker consistency, add more Greek Yogurt or mustard or use only 1 tablespoon of lemon juice.
- Let sit in fridge to allow the flavors to blend for several hours.
- Enjoy with freshly cut veggies or baked potato chips! You can also serve it over a salad.
