You will workout 6 days a week for 30 days. One day a week will focus on active recovery and stretching (the day of your choosing). This will essentially be your rest day. So for 6 days a week, you’ll do a mixture of MMA workouts, Body resistance and ab workouts. On the 6th day, rest and stretch it out!
The base kit contains 10 different workouts and you’ll complete 30 days of the following workout schedule during your first round of the program. If you’re searching for the Core de Force Deluxe Calendar, go here!
During Week 1 of Core de Force, you’ll do one workout each day and will vary between the following four workouts: MMA Speed, Dynamic Strength, Power Sculpt, MMA Shred.
On Week 2, you will be introduced to MMA Power and Core Kinetics. Twice during the week, you will do two workouts a day combining an extra ab-focused workout to target your core even more.
During Week 3, you’ll do the most difficult workout of the series (MMA Plyo) and also will start the 5 Min Core on the Floor workout video. You’ll do two workouts a day each day of the week except for the day you do MMA Plyo.
During the final week and a half of the program, you’ll do a mix of all the workouts from the series and do two workouts each day.
Remember to take your before and after measurements while doing this program! It’s not only important to weigh yourself, but measure your body from head to toe!
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Getting Results with Core de Force:
Make sure to commit to every workout and don’t skip the second workout on the days you need to workout twice. If you can’t do both workouts in the morning, do one in the morning and one in the evening. Adjust according to your needs! Some people like to workout on an empty stomach, but I always prefer to have my coffee first and a small piece of fruit. I perform much better after getting my caffeine in and filling my tummy a bit!
- Weigh yourself on the morning of Day 1 and write it down in your fitness journal or planner
- Take your full body measurements at the same time as you weigh yourself, measuring the following:
- Bicep (Both left and right)
- Mid-Thigh (Each thigh)
- Follow the eating plan and don’t cheat! Everyone cracks sometimes if a special event comes up, but don’t over do it. Get back on track the very next day and push yourself even harder!
All you need to do is commit do this 30 Day Core de Force calendar to start seeing your body transform. Once you finish the program, you can do another round or mix it up with some of your other Beachbody programs.